A New Week

My food wasn't great yesterday, either...we went to a traditional Japanese meal at some friends after church. So delicious! Lots of vegetables and rice, so actually, it probably wasn't too bad. I did eat dessert, though.

BUT...regardless of all my numerous slip-ups last week I still managed to lose 3 pounds. Makes me think my diet before becoming accountable on this blog must really have been bad!

I'm excited for a new week and deteremined to do even better this week (especially since the first week of a diet is always the easiest to lose).

Exercise today: Jillian Michael's "Shred" video

Breakfast: rice crispies/skim milk

Lunch: two slices whole wheat toast, pear, yogurt

Dinner: taco salad, corn on the cob

Snack: grapefruit

Yay for me! A good day!